How to Prioritize Self-Care During a Divorce
When you’re growing up, there are certain things that you look forward to. Turning 16, 18, and 21 are big milestones that allow you to take on added roles and responsibilities. But some things occur that you can’t plan for and also couldn’t imagine for yourself. Divorce is one of those things…
Why You Might Feel Regret After a Breakup—Even If It Was the Right Choice
Breakups are rarely simple. Even when you know in your heart that ending a relationship was the right choice, you might still find yourself wrestling with regret, second-guessing your decision, and wondering what might have been. This emotional whiplash can be confusing and even distressing…
What to Do When Divorce Anxiety Causes Panic Attacks
Divorce is a significant life event that, despite its frequency, often comes with a hefty dose of anxiety. Even when it feels like the right choice, stepping into a new chapter can be daunting. The stress can escalate into panic attacks: sudden bouts of intense fear that usually last less than 15 minutes…