Do you identify as a perfectionist? Maybe you like things orderly, you’re naturally neat and driven, and you follow specific personal rules. If this sounds like you, you might be wondering whether your tendencies cross the line into obsessive-compulsive disorder (OCD)…

Living with OCD is an ongoing journey, even when you’re actively working with a therapist or taking medication. The daily reality is that managing OCD requires consistent effort and a toolkit of practical strategies that you can use whenever symptoms arise…