The room starts to spin slightly. Suddenly, your heart is racing like you’ve just finished sprinting up several flights of stairs. Your palms become clammy, breathing feels shallow and rapid, and a wave of dread washes over you despite there being no apparent danger. If this sounds familiar, you may have experienced an anxiety attack…

Divorce is a significant life event that, despite its frequency, often comes with a hefty dose of anxiety. Even when it feels like the right choice, stepping into a new chapter can be daunting. The stress can escalate into panic attacks: sudden bouts of intense fear that usually last less than 15 minutes…