There are many things that can trigger anxiety at different stages of life. As a woman, going through different hormonal shifts can be a factor, including perimenopause and menopause. These stages are marked by fluctuations in your hormones, which can increase stress and make you more prone to anxious thoughts…

Grief is one of the most universal human experiences, and we still can’t fully prepare for it. Whether you’re going through the loss of a loved one, a relationship, a job, or even a vision of the future, grief will change you…

Whether they leave for college, a new job, or simply to start a life of their own, the day a child leaves home can feel like both a proud milestone and a heartbreaking goodbye. For many parents, the “empty nest” phase, often romanticized as a time of newfound freedom and opportunity, can actually be a time of grieving…

As a woman in midlife, you know change is inevitable. Your priorities are shifting, and you may consider a career transition to better align with this new chapter. Though daunting, this crossroads presents immense growth opportunities…