There are many things that can trigger anxiety at different stages of life. As a woman, going through different hormonal shifts can be a factor, including perimenopause and menopause. These stages are marked by fluctuations in your hormones, which can increase stress and make you more prone to anxious thoughts…

Living with OCD is an ongoing journey, even when you’re actively working with a therapist or taking medication. The daily reality is that managing OCD requires consistent effort and a toolkit of practical strategies that you can use whenever symptoms arise…