Navigating Grief: What Helps (and What Doesn’t)
Grief is one of the most universal human experiences, and we still can’t fully prepare for it. Whether you’re going through the loss of a loved one, a relationship, a job, or even a vision of the future, grief will change you…
How to Prioritize Self-Care During a Divorce
When you’re growing up, there are certain things that you look forward to. Turning 16, 18, and 21 are big milestones that allow you to take on added roles and responsibilities. But some things occur that you can’t plan for and also couldn’t imagine for yourself. Divorce is one of those things…
Why You Might Feel Regret After a Breakup—Even If It Was the Right Choice
Breakups are rarely simple. Even when you know in your heart that ending a relationship was the right choice, you might still find yourself wrestling with regret, second-guessing your decision, and wondering what might have been. This emotional whiplash can be confusing and even distressing…