The Emotional Toll of Being the Fixer—and How to Set Yourself Free
Some people seem to instinctively know how to smooth over tension. They take on everyone else’s problems like it’s their personal responsibility. These are the fixers…
How to Navigate a Relationship with an Emotionally Invalidating Partner
Emotional validation is a fundamental part of healthy relationships. It helps us feel seen, heard, and safe with our partners. Routine dismissal, criticism, and ignoring of our emotions chip away at our self-esteem and connection with our partners…
How to Set Boundaries as Co-Parents
Marriages and relationships don’t always work out, and sometimes splitting up is the best thing you can do for yourself and your former partner. However, when you have children together, it can change the dynamic of how you communicate and see each other…