How to Prioritize Self-Care During a Divorce
When you’re growing up, there are certain things that you look forward to. Turning 16, 18, and 21 are big milestones that allow you to take on added roles and responsibilities. But some things occur that you can’t plan for and also couldn’t imagine for yourself. Divorce is one of those things…
Why You Might Feel Regret After a Breakup—Even If It Was the Right Choice
Breakups are rarely simple. Even when you know in your heart that ending a relationship was the right choice, you might still find yourself wrestling with regret, second-guessing your decision, and wondering what might have been. This emotional whiplash can be confusing and even distressing…
How to Navigate a Relationship with an Emotionally Invalidating Partner
Emotional validation is a fundamental part of healthy relationships. It helps us feel seen, heard, and safe with our partners. Routine dismissal, criticism, and ignoring of our emotions chip away at our self-esteem and connection with our partners…
How to Learn from your Relationship Mistakes so you Don’t Keep Repeating Them
Most of us, at some point, have experienced the unsettling feeling of relationship déjà vu. It starts with chemistry and romance, and feels like this time it’ll be different. We make plans and get cozy, then the familiar red flags wave…