There are many things that can trigger anxiety at different stages of life. As a woman, going through different hormonal shifts can be a factor, including perimenopause and menopause. These stages are marked by fluctuations in your hormones, which can increase stress and make you more prone to anxious thoughts…

If you ask a sample of people how they feel about type A personalities, you’ll probably get an even split on both sides of the fence. Type A has a solid stereotype, which is favored by some, but less than desirable for others…

Striving for success is a good thing. Success often brings admiration, praise, and new opportunities. But behind it all lies a quieter, often unspoken reality: the intense pressure high achievers feel to keep performing, proving, and pushing…