The Hidden Pressure of Success: Managing Stress as a High Achiever
Striving for success is a good thing. Success often brings admiration, praise, and new opportunities. But behind it all lies a quieter, often unspoken reality: the intense pressure high achievers feel to keep performing, proving, and pushing…
What’s Really Behind Perfectionism? Unpacking the Fear, Shame, and Control
Perfectionism doesn’t just mean working hard or aiming for high goals. Striving for excellence can be motivating and rewarding; it comes from a place of curiosity, purpose, and joy. On the other hand, perfectionism is fueled by a fear of failure and the belief that anything less than perfect is unacceptable…
What Is High-Functioning Anxiety? Signs and How to Cope
When most people hear the word “anxiety,” they imagine someone visibly distressed. A person with anxiety is probably restless, sweating, and avoiding situations altogether. But anxiety doesn’t always look like that…
What to Do When Divorce Anxiety Causes Panic Attacks
Divorce is a significant life event that, despite its frequency, often comes with a hefty dose of anxiety. Even when it feels like the right choice, stepping into a new chapter can be daunting. The stress can escalate into panic attacks: sudden bouts of intense fear that usually last less than 15 minutes…